FITNESS FEMENINO
martes, 15 de enero del 2019
Elizabeth Long: con 5'3 todo un dínamo del Fitness
FOTO (Suministrada) Jay Cutler & Elizabeth Long
Ella vive de, y para el fitness. Es su pasión y profesión
Elizabeth Long es un exitoso ejemplo a seguir en el empresarismo deportivo, alrededor del mundo del ejercicio. Mrs. Long, de Texas, es Fitness Model y competidora dentro de la National Physique Committee (NPC), el organismo más grande de fisiculturismo en el sur de los Estados Unidos.
Además de entrenar, modelar y competir, Elizabeth también es propietaria de un gimnasio, el Jim’s Gym (el nombre de su marido) el cual ubica en Carrizo Springs, Texas.
"I am a proud gym owner in my city, for over 7 years. My husband owns another company so we run both businesses together," contó desde Texas, a QuePalo.com, ELIZABETH LONG, quien se graduó de Sul Ross State University, en Alpine, Texas, donde estudió Educación elemental, con concentración en Inglés.
La carrera de Fitness Model conlleva sus gastos recurrentes, de manera que pudiese ser onerosa para algunos
"As far as a career in fitness modeling and coaching, it can get pretty expensive being able to afford the food, supplements, coaching and gym memberships that go into keeping your body in the best shape possible. In my situation I own my gym so I don’t pay gym memberships, so that helps a little," aseguró Long, quien durante su adolescencia llegó practicar tenis y voleibol
«« HÉCTOR VÁZQUEZ MUÑIZ, QuePalo.com. »»
Do you know anything about Puerto Rico, our athletes, music, food, and relationship status with USA?
» ELIZABETH LONG, Texas' Fitness Model and Gym Owner »
" I’ve never been to Puerto Rico, so I don’t know much about it’s music and culture. I do have a sister that’s married to a Puerto Rican native, so I have tried Puerto Rican food, and it’s delicious. I do know that Puerto Rico is part of the USA."
882240495156463 on piZap.com
«« HVM »»
Here in Puerto Rico we, as Latinos, are used to see many women with strong legs and big booties. I see, you, as well, are heavy equipped in the glutes and thighs. Tell us how have you developed such an athletic body frame ?
» ELIZABETH LONG »
"I have developed my body through many years of consistent heavy weight training. I’ve always had a full shapely butt, but I had smaller legs. My legs grew through consistent heavy weight training over the years as so did my booty. Heavy squats is an exercise that has played a huge role in achieving this look as well as training legs and booty twice a week."
«« HVM »»
Describe your weekly training.
» ELIZABETH LONG »
" I go to the gym Monday-Friday. Occasionally I will train on Saturday if needed. I train Legs and Booty on Monday, Shoulders & Abs on Tuesday, Back on Wednesday, Legs and Booty again on Thursday, and Arms & Abs on Friday. I also do 45-60 minutes of cardio Monday-Saturday."
«« HVM »»
Being 5’3 tall, do you have any advice for fitness women who thinks that being petite is a problem?
» ELIZABETH LONG »
"Being that I am only 5’ 3” my advice to other petite women would be, don’t be afraid to lift heavy weights, lifting heavy builds and sculpts your body into having strong beautiful curves in all the right places also “make sure to eat enough food to benefit your body and your health” I currently eat 5-6 meals a day and I’ve been doing so for the past 5 years."
«« HVM »»
What do you think about the surgery booty implants that many women pay for, instead of doing the proper exercise?
» ELIZABETH LONG »
"As far as the subject about booty implants and women getting them, I believe that everyone has the right to make their own decisions, I don’t have anything against that. In my opinion I prefer to have a muscular butt that matches my muscular legs".
882240495156463 on piZap.com
«« HVM »»
Who’s your favorite woman athlete (active or retire), and why?
» ELIZABETH LONG »
"My favorite woman athlete is the beautiful Brazilian fitness model & samba dancer, Gracyanne Barbosa. I’ve had the privilege of meeting her back in 2015 at the Olympia Expo in Las Vegas. She is not only beautiful and strong, she is also a very kind and caring person, just like myself.
.
Ella vive de, y para el fitness. Es su pasión y profesión
Elizabeth Long es un exitoso ejemplo a seguir en el empresarismo deportivo, alrededor del mundo del ejercicio. Mrs. Long, de Texas, es Fitness Model y competidora dentro de la National Physique Committee (NPC), el organismo más grande de fisiculturismo en el sur de los Estados Unidos.
Además de entrenar, modelar y competir, Elizabeth también es propietaria de un gimnasio, el Jim’s Gym (el nombre de su marido) el cual ubica en Carrizo Springs, Texas.
"I am a proud gym owner in my city, for over 7 years. My husband owns another company so we run both businesses together," contó desde Texas, a QuePalo.com, ELIZABETH LONG, quien se graduó de Sul Ross State University, en Alpine, Texas, donde estudió Educación elemental, con concentración en Inglés.
La carrera de Fitness Model conlleva sus gastos recurrentes, de manera que pudiese ser onerosa para algunos
"As far as a career in fitness modeling and coaching, it can get pretty expensive being able to afford the food, supplements, coaching and gym memberships that go into keeping your body in the best shape possible. In my situation I own my gym so I don’t pay gym memberships, so that helps a little," aseguró Long, quien durante su adolescencia llegó practicar tenis y voleibol
«« HÉCTOR VÁZQUEZ MUÑIZ, QuePalo.com. »»
Do you know anything about Puerto Rico, our athletes, music, food, and relationship status with USA?
» ELIZABETH LONG, Texas' Fitness Model and Gym Owner »
" I’ve never been to Puerto Rico, so I don’t know much about it’s music and culture. I do have a sister that’s married to a Puerto Rican native, so I have tried Puerto Rican food, and it’s delicious. I do know that Puerto Rico is part of the USA."
882240495156463 on piZap.com
«« HVM »»
Here in Puerto Rico we, as Latinos, are used to see many women with strong legs and big booties. I see, you, as well, are heavy equipped in the glutes and thighs. Tell us how have you developed such an athletic body frame ?
» ELIZABETH LONG »
"I have developed my body through many years of consistent heavy weight training. I’ve always had a full shapely butt, but I had smaller legs. My legs grew through consistent heavy weight training over the years as so did my booty. Heavy squats is an exercise that has played a huge role in achieving this look as well as training legs and booty twice a week."
«« HVM »»
Describe your weekly training.
» ELIZABETH LONG »
" I go to the gym Monday-Friday. Occasionally I will train on Saturday if needed. I train Legs and Booty on Monday, Shoulders & Abs on Tuesday, Back on Wednesday, Legs and Booty again on Thursday, and Arms & Abs on Friday. I also do 45-60 minutes of cardio Monday-Saturday."
«« HVM »»
Being 5’3 tall, do you have any advice for fitness women who thinks that being petite is a problem?
» ELIZABETH LONG »
"Being that I am only 5’ 3” my advice to other petite women would be, don’t be afraid to lift heavy weights, lifting heavy builds and sculpts your body into having strong beautiful curves in all the right places also “make sure to eat enough food to benefit your body and your health” I currently eat 5-6 meals a day and I’ve been doing so for the past 5 years."
«« HVM »»
What do you think about the surgery booty implants that many women pay for, instead of doing the proper exercise?
» ELIZABETH LONG »
"As far as the subject about booty implants and women getting them, I believe that everyone has the right to make their own decisions, I don’t have anything against that. In my opinion I prefer to have a muscular butt that matches my muscular legs".
882240495156463 on piZap.com
«« HVM »»
Who’s your favorite woman athlete (active or retire), and why?
» ELIZABETH LONG »
"My favorite woman athlete is the beautiful Brazilian fitness model & samba dancer, Gracyanne Barbosa. I’ve had the privilege of meeting her back in 2015 at the Olympia Expo in Las Vegas. She is not only beautiful and strong, she is also a very kind and caring person, just like myself.
.
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