Doug Pickering (el de la foto), un cotizado Fitness Model, Coach e Influencer, usa como ejemplo una de las leyes de física de Isaac Newton para incentivar a hacer ejercicios y utilizar las máquinas de pesas, y demás equipos de entrenamiento en los gimnasios

"Every action has an equal and opposite reaction, said Sir Isaac Newton’s 3rd law in physics," reiteró Pickering en su cuenta de Instagram.

La 3ra Ley de Newton explica que para cada acción existe una reacción igual y otra opuesta. También es conocida como ' Principio de acción y reacción'.

Este principio, según Pickering, es aplicable a la rutina del entrenamiento con pesas y ejercicios funcionales. Lo resumen en 4 items:

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A post shared by Doug Pickering Fitness Coach (@dougpickeringnsf) on Jan 3, 2019 at 2:46pm PST

«« "This law in relation to health and fitness I interpret in the following ways;

1. You are what you eat. Your nutrition is the building blocks of your own house. Put crap in and you will bot have string foundations.

2. Effort. Train frequently, with effort and intensity will result with your body rewarding you with positive adaptation.

3. Form. Exercise correctly and the laws of physics will work in your favor. Poor form will only result in injury over time..

4. Mindset - think positive will result in acting positive. This isn’t fairy dust but a negative mindset cannot result in a positive action." »»

- Doug Pickering, Fitness Model, Coach and Influencer -

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle - #meaning #habit #excellence #achieve #ambition #fuel #desire #life #survive #live #love #health #fitness #philosophy #advice #education #drive #determination

A post shared by Doug Pickering Fitness Coach (@dougpickeringnsf) on Nov 23, 2018 at 2:28am PST

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